BANANA

Vitamin & Minerals: B1, B2, C, A and E vitamins, Potassium, Iron, Calcium, Phosphorus, Sodium, Iodine.
How to consume: You can eat as fresh fruit. Also you can add to salad, cakes, puddings,
cold drinks and milkshakes.

Banana is the common name for herbaceous plants of the genus Musa and for the fruit they produce Bananas come in a variety of sizes and colors when ripe. includng yellow, purple and red. In popular culture and commerce. "banana" usually refers to soft sweet "dessert" bananas. Bananas from a group of cultivars with firmer, starchier fruit are called plantains. Many varieties of bananas are perennial.
They are native to tropical Southeast Asia and are likely to have been first domesticated in Popua New Guinea. Today, they are cultivated throughout the tropics. They are grown in at least 107 countries, primarily for their fruit, and to a lesser extent to make fiber and as ornamental plants.
Cavendish bananas are the most commercial cultivar
Although fruit of wild species have large, hard seeds, virtually all culinary bananas have only tiny seeds. Bananas are classititd either as dessert bananas (meaning they are yellow and fully ripe when eaten) or as green cooking bananas.
Almost all export bananas are of the dessert types; however, only about 10-15% of production is for export. The United States and European Union are the dominant importers.
(Wikipedia)

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